The State of a Fitter Union
by Lisa Johnson
The combined efforts of families, communities, schools, and lawmakers ensure everyone has the opportunity to be fit. Here are three national health and fitness initiatives that inspire us.
Living Healthy Articles
The Anti-Allergy Diet
by Toby Amidor, MS, RD
Spring brings a host of miserable allergy symptoms that’ll tempt you to hide indoors. Luckily, research reveals that adding certain foods to your diet may help fight the pesky side effects. Get ready to breathe easier.
How to Be a Winner
by Andrea Metcalf
Have you wondered what drives Olympic athletes to train so
hard, compete with the best, and come out on top? Try this winning
recipe.
Special Report: Your New Year of Fitness
by Franklin Antoian
The road to a healthy body can be filled with detours. Here is a monthly calendar of tips and trick you can use to stay on course all year long.
The State of a Fitter Union
by Lisa Johnson
The combined efforts of families, communities, schools, and lawmakers ensure everyone has the opportunity to be fit. Here are three national health and fitness initiatives that inspire us.
10 Ways to Be Heart Smart
by FitStudio Editors
February is American Heart Month, so we challenged our experts, bloggers and staff members to take extra special care of their beloved tickers. Here are their strategies for you to use in your own heart-healthy routine.
Hardcore Training Tools
by Chee Gates
If you’re into hardcore workouts, here are six training tools that will match your muscle, moxie and athletic goals.
25 Ways to Stick to Your Fitness Resolution
by Joyce Cherrier
If your enthusiasm for your fitness resolution has already fizzled, don’t wait until Easter to recommit. Here are 25 motivators to help kick start your mojo now.
Bad Food Myths
by Toby Amidor, M.S., R.D.
Certain foods get picked on as being unhealthy, when, in reality they’re just misunderstood. Here are five foods that are actually the good guys.
Find Your Fit Balance
by Andrea Metcalf
Learn how a meditative state of mind can help yield your best body.
The Fit Fat
by Alfonso Moretti, Jr.
Many of us assume slim people must be healthier than those who carry extra weight. The truth is that size is not the sole indicator of how fit or healthy someone truly is. Here are the facts.
25 Ways to Burn Off Your Thanksgiving Splurge
by Franklin Antoian
The average person will consume an additional 3,500 calories on Thanksgiving Day. Here are 25 ways you can burn off 3,500 calories. Read it and weep. Then go workout.
Survival Boot Camp
by Andrea Metcalf
We all have survival instincts, but there are some skills that may not come so naturally. Here are four tips to help sharpen your survivalist credentials, whether you’re faced with a failed diet or a failed relationship.
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